News & Events
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401 Fitness: An Investment in You
When: The first Thursday of each month from 5:30-6:30pm
Where: The Cardinal Orthopaedic Institute, second floor multi-purpose room, 170 Taylor Station Road, Columbus, Ohio 43213
Cost: FREE
Speaker: Garry Benford
REGISTER ONLINE or call Garry at 614.545.7910 for details.
Garry Benford, personal fitness & wellness director at The Cardinal Orthopaedic Institute, encourages you to invest in yourself and your health during this FREE one-hour workshop.
You will learn:
- the three factors of exercise;
- the importance of strength training;
- and why nutrition is the foundation of any fitness program.
He will also help you understand training heart rate, effective meal planning and how to cope with injury.
A multi-national powerlifting champion, record holder and hall of fame athlete, Garry will inspire you to reach your goals and change your life through fitness, even in the face of adversity.
At age 55, after undergoing several surgeries to replace both shoulders and hips, Garry continues to set powerlifting records within his age/weight class.
In one hour, Garry will provide the motivational tools to overcome the excuses and obstacles in getting started and remind you that your health is your wealth and an investment in you.
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