Fitness and Wellness Center
Are you looking to transition from physical therapy to a long-term, sustainable fitness program?
Is your weight keeping you from living your best life, and negatively impacting your health?
Are you an athlete recovering from an injury and looking to return to sport, but worried about disrupting the healing process?
Consider the Fitness & Wellness Center at The Cardinal Orthopaedic Institute. No egos. No pressure. No guilt. Only the very best physicians, therapists and trainers all working together to help you lead a healthier, happier life.
How to Get Started
Call Garry Benford, MS, fitness and wellness director, at (614) 545-7999 or register online to attend our free, monthly seminar titled, 401 Fitness: An investment in you.
Meet the Director
Garry Benford, Fitness & Wellness Director
Garry is the center's director and lead personal trainer. In this role, he helps patients transition from injury or physical therapy to a long-term and sustainable fitness program.
A certified personal fitness trainer and strength and conditioning specialist, Garry holds a master's degree in exercise science and sports medicine and is recognized as an Elite Level Powerlifter.
Most importantly, he understands the challenges orthopedic patients face when pursuing fitness and weight-loss goals. He, himself, has undergone a series of joint replacement surgeries and continues to set powerlifting records into his 50s.
About the Center
The Fitness & Wellness Center offers the same amenities and equipment as mainstream gyms, with one very important difference. This center is designed and equipped to meet the fitness needs of the practice's wide range of orthopedic patients, including those with limited mobility.
It is a place where recovering athletes can regain lost skills; post-operative patients can move from physical therapy to a sustained fitness routine; and patients of all sizes and fitness levels can pursue their weight-loss goals.
Strength-building, cardio and functional spaces allow members to pursue activities specific to their unique fitness goals.
The center's programs and classes are also developed with this type of member in mind. In some cases, entire classes can be done from a sitting position, which allows those with extremely limited mobility the opportunity to lose weight and improve strength.
$25 per month
$20 per personal training session (optional)
Call (614) 545-7999 to learn more about membership opportunities.
Patient Success Stories
Jerry and Sandi
Rachel & Mari